Social Anxiety

Social Anxiety

Anxiety Information from Melbourne

Social Anxiety

Meditation All About Merkaba Meditation Technique Part 3
Radhakrishnan K Gurudas

Merkaba Meditation Breath 7 – Inhale

HeartLoveMind

Visualize or sense the tube running through your body. The instant you begin the seventh inhale, see the brilliant white light of prana moving up and down the tube at the same time. This movement is almost instantaneous. The point where these two light beams meet within your body is controlled by the mind and is a vast science known throughout the universe. In this teaching, however, you will only be shown what is necessary to take you from 3rd to 4th dimensional awareness. In this case you will direct the two beams of prana to meet at your navel, or more correctly, within your body at the navel level, inside the...
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