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Anxiety Depression

Meditation All About Merkaba Meditation Technique Part 2
Radhakrishnan K Gurudas

Merkaba Meditation Breath 1 – Exhale

HeartLoveMind

Become aware of the Earth (female) tetrahedron (apex pointing to the earth, with the point facing to the back for males, and the point facing to the front for females), also filled with brilliant white light.

Body

Maintain the same position.

Breath

Exhale quite slowly for approximately seven seconds, in the yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and hold the breath.

When you feel pressure to breathe again, after five seconds or so then do the following:

Mind

Become aware of the flat equilateral triangle at the to...
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