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Anxiety Therapy

Meditation And Relaxation An Exercise In Healing Light Meditation
Donald Saunders

For many people meditation is very much more than simply an exercise in relaxation and focus, but is very much a religious experience. Indeed many people believe, quite wrongly as it happens, that meditation is a form of religious practice which must follow a prescribed form and be practiced only in connection with matters of religion or spirituality.

In fact meditation can be used for a variety of different purposes and in many different situations and how you choose to use your own particular form of meditation, and in what circumstances, is very much a personal matter.

Nevertheless, it is certainly true that meditation can be extremely helpful in the practice...
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