Anxiety Panic Attacks

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Anxiety Panic Attacks

Meditation All About Merkaba Meditation Technique Part 4
Radhakrishnan K Gurudas

Merkaba Meditation Breath 9 – Inhale

Mind

The prana sphere cannot grow larger, so the prana begins to concentrate within the sphere. The visual appearance is that the sphere grows brighter.

BreathThe sphere grows brighter and brighter as you inhale.

Merkaba Meditation Breath 9 –Exhale

Breath

As you exhale, the sphere continues to grow brighter and brighter.

Merkaba Meditation Breath 10 –Inhale

Mind

As you breathe in the tenth breath, the sphere of light in your stomach area will reach maximum concentration. Approximately halfway into the inhalation of the tenth breath, at the moment of maximum possible concentration...
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