Anxiety Depression

Anxiety Depression

Anxiety Information from Melbourne

Anxiety Depression

Practical Meditation Tips Setting Up Your Own Meditation Space
Shane Magee

For those interested in taking up a daily meditation practice, setting up some little corner of their house reserved for meditation will be of enormous benefit. After all, our home has a kitchen for the purpose of eating and a bedroom for the purpose of sleeping, so why cant we create some little space for our self discovery? Choose an area of your house that is not well-trafficked and where you are unlikely to be disturbed. For many people, a corner of their bedroom fits that purpose, although you could also use a study. Many people in big houses have rooms dedicated to storage or 'junk rooms' - why not clear them out and use the space for something constructive? In that space most...
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